Working long hours, every day, leaves little or no time to do outside work activities. I have therefore found that I have become very focused, when I do have time, on key activities. I have prioritised, if you will.
You open an email. Immediately you feel angry.. How dare they! You’ll show them. You hammer (literally) at the key pad. All the anger you feel spills forth into the response. That’ll show them. You hit send. Sound familiar?
There is a simple equation in life that goes something like this: what you put in = what you get out When we are excited about something – a new adventure, a new relationship, a new business – we tend to be 100% committed – even 110% committed (were that possible). That commitment pays dividends [...]
Worrying. We all do it. Some do it more than others. For some it’s a minor irritation – for others it can be completely debilitating. Why do we do it? What purpose does it serve? Worry is one way for the mind to deal with the future – to deal with the unknown. Worry is [...]