Tag: "food"

By Steve Marquez on October 25th, 2011

Grocery shopping: the simple way

Here are a few handy tips on how to simplify your grocery shopping, stay within budget and support ethical companies.

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By Steve Marquez on August 09th, 2011

How to get your 5 a day: the local, organic way

We all know that eating fresh fruit and vegetables is good for us. Yet how often do we go to the supermarket with best intentions and come back with junk food and ready meals? There is a solution.

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Hello, I'm Steve Marquez and my focus is on living a simple, spiritual, life. That's what I write about. If you are looking to explore the nature of your being, to embrace change, to question and experiment; and if you're looking to bring focus, clarity, and simplicity into your life, then you are in the right place. Welcome to 'the spartan penguin'.
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Tag: "food"

Grocery shopping: the simple way

How to get your 5 a day: the local, organic way

Recent Posts

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