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Taking an extended break

Taking an extended break

I am taking an extended break from writing here at ‘the spartan penguin’ in order to reflect on my work and to decide on the direction it takes going forwards.

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A week unplugged

A week unplugged

The experience of unplugging has shown that the start to the day is much calmer without the internet.

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Finding the stillness within

Finding the stillness within

I don’t know all the answers: I simply have faith in the path that I am on.

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Listen to your own advice

Listen to your own advice

I don’t know about you but I am one of those people full of sound advice (for you) but not so good at taking that advice myself.

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Weaving the threads of life together again to create holistic change

Weaving the threads of life together again to create holistic change

If this period of change is to be exploited then it requires a change of attitude; a letting go of expectations, outcomes and fear. It is a time to slow down, to be in the moment, to be unafraid and to just be.

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Searching for the joy of running

Searching for the joy of running

I will run. And in running I will look for the joy.

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